Because of the high rate uses of technology last days and the negative effects of it, a new word is appeared “Digital Detox” which describes a period during which someone avoids using electronic devices such as computers, mobile phones, or tablets. on purpose of reducing the charge on the body.
The Importance of Digital Detox
Digital Detox is used to avoid being addicted to digital devices. it helps you to relax and take some time to enjoy the physical or real world. it enables maintaining a healthy balance between normal life and the time a person spends using such electronic devices.
Continuing to work over their holiday means that workers don’t get a chance to fully recover from the stresses of office life, and in the end, productivity and creativity can suffer when drained employees come back to work. so there are some digital detox tips you should know:
- Respect other people’s schedules.
- Prioritize your workload.
- Set up an auto-reply on your email.
- Tell your colleagues that you’ll be going away.
- Avoid constantly checking your devices while on holiday.
How to Make Successful Digital Detox
Make a gadget list This will enable you to know how you depend on technology tools. and make a list of your hobbies and things that make you happy.
Give yourself an allowance you should count the maximum daily time allowance for your devices. to be able to make the detox.
Don’t set unachievable targets during making the list it should contain a list of targets you will and can do and don’t set you can’t do.
Commit to changing one habit at a time choose the habits of technology you do and change it such as leaving your mobile phone during the day.
Ensure you get enough sleep you should take enough sleep far from any technological devices. and stop using it before sleeping and in the morning.
Make an effort to give others your attention you should give people all your effort to take their attentions.
Find a detox buddy A detox buddy encourage each other to keep going and spend time together face-to-face rather than messaging through a screen.
Leave your gadgets at home try to going out without your headphones or leaving your gadgets at home.
Tell everyone what you’re you should spread your experience over the people you know to encourage them to do like you.